Longhorn Steakhouse Pork Chops

Discover the nutritional secrets behind Longhorn Steakhouse pork chops. Are you aware of their calorie content and health benefits? Find out more here!

Longhorn Steakhouse pork chops offer a delightful blend of flavor and nutrition, making them a favorite choice for many meat lovers. Juicy, tender, and perfectly seasoned, these pork chops provide a satisfying meal option. They come loaded with protein, essential for muscle growth and repair. Plus, they are lower in carbs, which is great for those watching their carb intake. Curious about the nutrition they deliver? Let’s break it down to see how these delicious pork chops can fit into a healthy diet.

Nutrition Facts

Serving Size 1 pork chop (200g)

Amount Per Serving

Calories

280

Total Fat 17 g 26%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 95 mg 32%
Sodium 75 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 28 g 56%
Vitamin D – 0%
Calcium – 2%
Iron – 8%
Potassium – 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
62.22% Protein
37.78% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of pork chop?

Walking
31 minutes

Jogging
17 minutes

Biking
23 minutes

Swimming
25 minutes

FAQs

How many calories are in a Longhorn Steakhouse pork chop?
A serving of Longhorn Steakhouse pork chop contains approximately 280 calories.

What is the main protein source in a pork chop?
The primary protein source in a pork chop is the pork meat itself.

Can pork chops be part of a healthy diet?
Yes, pork chops can be part of a balanced diet due to their high protein and moderate fat content.

How can I cook a pork chop healthily?
Grilling or baking pork chops with minimal oil and seasoning is a healthy cooking method.

What sides pair well with pork chops?
Popular side dishes include steamed vegetables, mashed potatoes, or a fresh salad.

Verdict

Longhorn Steakhouse pork chops are a delicious and nutritious choice, offering an excellent source of protein and essential nutrients while being relatively low in carbs. This makes them a suitable option for a balanced diet, supporting muscle health and overall well-being. Enjoy them as part of a varied diet to maximize their health benefits.


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