Longhorn Steakhouse Sweet Potato

Discover the nutritional secrets of Longhorn Steakhouse’s sweet potato! Do you know how this side dish stacks up in calories and benefits?

If you’ve ever indulged in the culinary delight of Longhorn Steakhouse, chances are you’ve tasted their delectable sweet potato side dish. This simple, yet indulgent treat offers a delightful balance of sweetness and savoriness, making it a perfect accompaniment to hearty main courses. But what makes it so special? Let’s delve into the nutritional aspects of Longhorn’s sweet potato, understanding its calorie content, and uncover why it deserves a spot on your plate—not just for its taste but for its nutritional goodness too.

Nutrition Facts

Serving Size 1 serving (250g)

Amount Per Serving

Calories

350

Total Fat 8.00 g 12%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 370 mg 16%
Total Carbohydrate 64.0 g 23%
Dietary Fiber 9.0 g 36%
Total Sugars 29.0 g –
Protein 7 g 14%
Vitamin D – –
Calcium 80 mg 6%
Iron 1.2 mg 7%
Potassium 897 mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

70% Carbohydrate
20% Protein
10% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of sweet potato?

Walking
45 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in a Longhorn’s sweet potato?
A serving contains approximately 350 calories.

What are the main ingredients in Longhorn’s sweet potato?
Besides sweet potatoes, it includes butter, sugar, and cinnamon for added flavor.

Are sweet potatoes healthier than regular potatoes?
Yes, sweet potatoes offer more fiber, vitamins, and minerals compared to regular potatoes.

Can I prepare a similar sweet potato dish at home?
Absolutely! You can bake sweet potatoes and enhance the taste with butter, brown sugar, and cinnamon.

Is the sweet potato dish gluten-free?
Yes, Longhorn’s sweet potato dish is naturally gluten-free, but always check for cross-contamination.

Final Words

The Longhorn Steakhouse sweet potato is more than just a tasty side; it’s a nutritious addition to any meal. Packed with vitamins, fiber, and a hint of sweetness, this dish complements a balanced diet. Whether enjoyed at the restaurant or recreated at home, its health benefits and irresistible flavor make it a worthy part of your culinary repertoire.


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