Longhorn Wedge Salad

Ever pondered the nutritional goodness in a longhorn wedge salad? Uncover unexpected details and see why it’s a must-add to your diet!

Longhorn wedge salad is a tantalizing mix of fresh, crisp ingredients that redefines what a salad can be. It’s not just a feast for the eyes but also a powerhouse of nutrition. With the right balance of flavors and textures, each bite offers a delightful burst that makes eating healthy an enjoyable endeavor. Whether you’re a salad aficionado or a curious taster, you’ll find this dish a refreshing addition.

Nutrition Facts

Serving Size 1 plate (450g)

Amount Per Serving

Calories

320

Total Fat 29 g 37%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 860 mg 37%
Total Carbohydrate 15 g 5%
Dietary Fiber 5 g 18%
Total Sugars 8 g –
Protein 10 g 20%
Vitamin D – 0%
Calcium 60 mg 5%
Iron 1.5 mg 8%
Potassium 420 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

32% Carbohydrate
10% Protein
58% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of longhorn wedge salad?

Walking
53 minutes

Jogging
25 minutes

Biking
19 minutes

Swimming
44 minutes

FAQs

What makes a wedge salad different from a regular salad?
A wedge salad is traditionally served as a large wedge of iceberg lettuce topped with various salad toppings.

Can I make a longhorn wedge salad healthier?
Yes, you can opt for lighter dressings and add more veggies to make it healthier.

Is this salad gluten-free?
Most wedge salads, including the longhorn version, are gluten-free, but always check individual ingredients to confirm.

How do I keep the lettuce fresh for serving?
Keep your lettuce refrigerated and only cut it right before serving for maximum freshness.

What else can I add to a longhorn wedge salad?
Popular additions include bacon bits, blue cheese, and cherry tomatoes for extra flavor.

Verdict

The longhorn wedge salad is more than just a starter; it’s a balanced mix of essential nutrients wrapped in a delicious package. Its unique blend of flavors and health benefits makes it a standout choice for those looking to improve their diet while indulging their taste buds. Add it to your meal rotation for a refreshing, wholesome dining experience.


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