Mashed Potatoes Longhorn

Do you really know what makes Longhorn’s mashed potatoes unique? Discover the nutrition facts and health benefits that might surprise you!

Dive into the world of Longhorn mashed potatoes, a delightful side that pairs well with everything from steaks to chicken. These mashed potatoes, known for their creamy texture and rich flavor, offer not just a taste of comfort but also an array of nutrients that can enhance a meal’s nutritional profile. Understanding what’s in your mashed potatoes helps you make informed meal choices and ensures you’re balancing indulgence with health. Read on to uncover the nuanced details of this classic side dish!

Nutrition Facts

Serving Size 1 cup (210g)

Amount Per Serving

Calories

240

Total Fat 9 g 12%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 600 mg 25%
Total Carbohydrate 32 g 12%
Dietary Fiber 2 g 8%
Total Sugars 3 g 6%
Protein 4 g 8%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 1 mg 6%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

60% Carbohydrate
20% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off 240 calories from 100g of Longhorn mashed potatoes?

Walking
45 minutes

Jogging
20 minutes

Biking
30 minutes

FAQs

How many calories are in Longhorn mashed potatoes?
A typical serving of Longhorn mashed potatoes contains approximately 240 calories per serving (210g).

What makes Longhorn mashed potatoes different?
Longhorn mashed potatoes are known for their creamy texture and rich flavor, often enhanced with butter and cream.

Can mashed potatoes be part of a healthy diet?
Yes, when consumed in moderation and balanced with other nutrient-dense foods, mashed potatoes can be part of a healthy diet.

Are there healthier alternatives to mashed potatoes?
Absolutely! Consider using cauliflower or sweet potatoes for added nutrients and lower calorie content.

Can I freeze Longhorn mashed potatoes?
Yes, you can freeze mashed potatoes, but they may change slightly in texture once thawed.

Final Words

Mashed potatoes from Longhorn are not only a savory delight but also come packed with essential nutrients like carbohydrates, potassium, and iron, making them a valuable addition to your meal. Their creamy texture and rich taste can enrich your dining experience, while their nutritional profile supports your dietary needs. Balance these delicious potatoes with lean protein and vegetables to enjoy a well-rounded, satisfying meal.


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