Mixed Green Salad Longhorn

Mixed green salad longhorn offers a flavorful twist on your classic greens. Curious about its nutritional profile? Discover how this salad can boost your diet.

Mixed green salad longhorn is a refreshing and nutritious meal that combines various leafy greens with flavorful toppings to satisfy your taste buds. It’s an ideal choice for those seeking a balanced and healthy meal, while also being low in calories. Perfect for a side dish or a light meal, this salad provides an array of essential nutrients. From fiber-rich greens to heart-healthy fats and proteins, these salads are a powerhouse of nutrition. Eating mixed green salad longhorn can significantly enhance your health and well-being.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories

45

Total Fat 2.5 g 3%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 35 mg 2%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12%
Total Sugars 2 g –
Protein 2 g 4%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 1 mg 6%
Potassium 260 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrate
20% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the mixed green salad longhorn?

Walking
10 minutes

Jogging
6 minutes

Biking
8 minutes

FAQs

How many calories are in mixed green salad longhorn?
A typical serving of mixed green salad longhorn contains approximately 45 calories.

Is mixed green salad longhorn healthy?
Yes, the salad is packed with nutrients, offering a variety of vitamins, minerals, and antioxidants.

What are the main ingredients in a mixed green salad longhorn?
The salad primarily consists of leafy greens, vegetables, nuts, and light dressings.

Can I add protein to my mixed green salad longhorn?
Absolutely! You can enhance your salad by adding lean proteins like grilled chicken or tofu.

Is it suitable for vegan diets?
Yes, with appropriate modifications such as plant-based protein additions and non-dairy dressings.

Conclusion

The mixed green salad longhorn is a nutritious and versatile meal option that can fit into various diet plans. It’s rich in essential nutrients while being low in calories, making it an excellent choice for those aiming to maintain a healthy diet. Including this salad in your daily meals can provide important vitamins and minerals, contribute to overall well-being, and help you stay refreshed and energized.


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