Nutrition Information For Longhorn Steakhouse

Curious about the nutritional value at LongHorn Steakhouse? Discover key insights into calorie counts, serving sizes, and why knowing this matters for your health!

How many calories are in your favorite steak at LongHorn Steakhouse? As a steak lover, you might wonder about nutrition when making your dining choices. Knowing the nutritional details of dishes can be both eye-opening and beneficial for maintaining a balanced lifestyle. LongHorn Steakhouse offers a range of steaks, each packed with protein and flavor. With careful selection, you can enjoy these delicacies without straying from your dietary goals. Explore the nutritional benefits of steak and make informed dining decisions at LongHorn Steakhouse.

Nutrition Facts

Serving Size 6 oz (170g)

Amount Per Serving

Calories

450

Total Fat 25.00 g 38%
Saturated Fat 11.0 g 55%
Trans Fat 1.5 g 0%
Cholesterol 120 mg 40%
Sodium 790 mg 34%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 40 g 80%
Vitamin D – 0%
Calcium 15 mg 1%
Iron 4 mg 22%
Potassium 490 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
18% Protein
28% Fat

Calorie Burn Time

How long would it take to burn off 450 calories from 6 oz of steak?

Walking
90 minutes

Jogging
40 minutes

Biking
50 minutes

Swimming
55 minutes

FAQs

How many calories are in a popular steak at LongHorn?
A typical 6 oz LongHorn steak contains approximately 450 calories.

Does LongHorn offer healthier options?
Yes, you can opt for smaller portions and lean cuts to reduce calorie intake.

What is the main source of protein in LongHorn steaks?
LongHorn steaks primarily come from high-quality beef, providing ample protein.

Can I customize my steak at LongHorn?
Absolutely! You can choose seasonings and sides to suit your preferences.

Is there a vegetarian option available?
While primarily a steakhouse, LongHorn does offer salads and sides suitable for vegetarians.

Conclusion

LongHorn Steakhouse offers tantalizing steak options rich in protein and iron, essential for muscle building and energy. These flavorful dishes align well with a protein-rich diet, contributing to sustained energy levels and overall health. By selecting leaner cuts and mindful portions, you can enjoy the sumptuous offerings at LongHorn while maintaining dietary balance.


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