Salmon At Longhorn


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Discover the nutritional brilliance of LongHorn’s salmon dish. Are you aware of its health benefits and calorie content?

LongHorn Steakhouse is famed for its expertly grilled dishes, and their salmon offering does not disappoint. Perfectly seared, this dish combines rich flavors with nutritional oomph. Packed with essential omega-3 fatty acids and proteins, LongHorn’s salmon aids heart health and boosts brain function. For those keeping a close eye on their diets, understanding the full nutritional profile of this dish can be enlightening. Let’s uncover all there is to know about this culinary delight.

Nutrition Facts

Serving Size 1 salmon fillet (170g)

Amount Per Serving

Calories

367

Total Fat 21.5 g 33%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 800 mg 33%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 40 g 80%
Vitamin D 18 µg 90%
Calcium 15 mg 1%
Iron 1 mg 6%
Potassium 784 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
10% Protein
90% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of salmon?

Walking
62 minutes

Jogging
27 minutes

Biking
22 minutes

Swimming
51 minutes

FAQs

How many calories are in a LongHorn salmon fillet?
A LongHorn salmon fillet contains approximately 367 calories.

What nutrients are abundant in LongHorn’s salmon?
LongHorn’s salmon is rich in omega-3 fatty acids, high-quality protein, and vitamin D.

Is salmon from LongHorn a healthy option?
Yes, salmon is a healthy option due to its beneficial nutrients supporting heart health and brain function.

Can I request a specific cooking style for my salmon at LongHorn?
While preparation styles are typically fixed, you may discuss special requests with your server for possible accommodations.

Does LongHorn offer salmon dishes other than grilled?
Grilled salmon is a staple, but LongHorn may have other options depending on seasonal menus.

Verdict

Salmon at LongHorn is not only delicious but also a nutritional powerhouse, supporting heart health with its omega-3s and delivering a protein punch for muscle maintenance. By incorporating this dish into a balanced diet, you can savor both flavor and fitness.

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