T Bone Longhorn

Discover the nutritional wonders of the T-bone steak from Longhorn—rich in flavor and packed with nutrients. Are you aware of its health benefits and calorie count?

The T-bone steak from Longhorn is not just a classic grilling favorite; it’s a nutritional powerhouse. With its rich flavor and tender texture, this steak is beloved by meat enthusiasts. However, it’s more than just a taste sensation. The T-bone is packed with protein and other essential nutrients that support a healthy lifestyle. Whether you’re looking to fuel your workouts or simply enjoy a hearty meal, the T-bone steak offers a delectable balance of nutrition and taste. Dive into the specifics and learn how this savory cut can complement your diet.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

294

Total Fat 23.4 g 36%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 98 mg 33%
Sodium 59 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 19 g 38%
Vitamin D 1.1 mcg 6%
Calcium 8 mg 1%
Iron 1.8 mg 10%
Potassium 240 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
45% Protein
55% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of T-bone steak?

Walking
73 minutes

Jogging
43 minutes

Biking
39 minutes

Swimming
60 minutes

FAQs

How many calories are in a T-bone steak from Longhorn?
A 100g serving of T-bone steak contains approximately 294 calories.

What nutritional benefits does T-bone steak provide?
It is rich in protein and provides essential nutrients like iron and vitamin D.

Can T-bone steak be part of a healthy diet?
Yes, when consumed in moderation, T-bone steak can be part of a balanced diet.

What is the protein content of T-bone steak?
A 100g serving of T-bone steak contains roughly 19g of protein.

Is T-bone steak high in fat?
Yes, T-bone steak contains a considerable amount of fat, with about 23.4g per 100g serving.

Final Words

The T-bone steak from Longhorn stands out as a flavorful source of protein and essential nutrients. It can contribute to muscle building and satisfy your culinary cravings. While its fat content might be higher, including it in a balanced diet can provide a worthwhile boost of nutrition. Enjoy responsibly for a delicious and nourishing dining experience.


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