Air Fry Mcdonald’s Fries

Do you really know how delicious and nutritious air-fried McDonald’s fries can be? Discover surprising facts about this popular side dish that might surprise you!

Crispy, golden McDonald’s fries are a beloved treat, but transforming them into a healthier option is possible. Air frying them creates a guilt-free crunch without sacrificing flavor.

Using an air fryer drastically reduces oil usage, making these fries a better choice for those watching their fat intake.

This method allows you to enjoy your favorite fries with less grease while preserving that satisfying taste.

Nutrition Facts

Serving Size 1 small fry (71g)

Amount Per Serving

Calories340

Total Fat 16.00 g 20%
Saturated Fat 7.0 g 35%
Trans Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 250 mg 11%
Total Carbohydrate 49 g 18%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium – 0%
Iron – 2%
Potassium 610 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s fries?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in McDonald’s fries?
A small serving of McDonald’s fries contains approximately 340 calories.
Are air-fried fries healthier than regular fries?
Yes, air-fried fries typically contain less fat and fewer calories than deep-fried fries.
What are the nutritional benefits of air-fried fries?
Air-fried fries provide a good amount of fiber, potassium, and some protein, contributing to a balanced diet.
Can I use regular McDonald’s fries in an air fryer?
Absolutely! Air frying McDonald’s fries can enhance their crispiness while reducing oil content.
How can I season air-fried fries?
You can season air-fried fries with your favorite herbs, spices, or cheese for added flavor without extra calories.

Verdict

Air-fried McDonald’s fries can be a healthier alternative to traditional frying methods. By significantly reducing oil, these fries maintain their appealing taste while providing essential nutrients like fiber and potassium. Enjoying air-fried fries can contribute to a balanced diet when consumed in moderation.


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