Bacon And Egg Mcmuffin Calories

Do you really know how many calories are in a Bacon and Egg McMuffin? Discover surprising facts about this breakfast favorite and its nutritional insights!

Bacon and Egg McMuffins are a popular breakfast choice, but many are unaware of their calorie content.

These delicious sandwiches combine fluffy eggs, crispy bacon, and a toasted English muffin.

With a delightful mix of flavors, it’s easy to enjoy them as part of your morning routine.

However, understanding the calorie count and nutrition facts is key to making informed decisions about your meals.

Nutrition Facts

Serving Size 1 Bacon and Egg McMuffin (around 150g)

Amount Per Serving

Calories300

Total Fat 16 g 25%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 260 mg 87%
Sodium 750 mg 33%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 1.5 mg 8%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Bacon and Egg McMuffin?

Walking
36 minutes

Jogging
27 minutes

Biking
22 minutes

FAQs

How many calories are in a Bacon and Egg McMuffin?
A Bacon and Egg McMuffin contains approximately 300 calories.
What are the main ingredients?
The main ingredients include bacon, an English muffin, cheese, and a cooked egg.
Is it a healthy breakfast option?
While delicious, it is relatively high in calories and sodium; moderation is key.
Can I customize my McMuffin?
Yes, you can remove ingredients or add extras to suit your taste.
Are there healthier alternatives available?
Yes, consider choosing a whole grain English muffin or add veggies for added nutrition.

Verdict

Bacon and Egg McMuffins, while indulgent, can be enjoyed in moderation as part of a balanced diet.

With a good mix of protein and essential vitamins, they can contribute to your daily nutrition needs.

However, be aware of their calorie and sodium content, and consider balancing them with healthier options throughout your day.


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