Bacon Bagel Mcdonaldʼs

Curious about McDonald’s Bacon Bagel? Discover fascinating insights about its nutritional value and why it might be your next breakfast choice!

McDonald’s Bacon Bagel is a popular breakfast option that tantalizes your taste buds with its smoky bacon and soft bagel.

This satisfying meal combines flavor and convenience, perfect for busy mornings.

But what about the nutrition? With its unique blend of ingredients, understanding the Bacon Bagel’s nutrition can help you make informed dietary choices.

Let’s explore the nutritional highlights and how this delightful bagel fits into a balanced diet.

Nutrition Facts

Serving Size 1 bagel (100g)

Amount Per Serving

Calories

310

Total Fat 15.00 g 23%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 700 mg 30%
Total Carbohydrate 35 g 12%
Dietary Fiber 2 g 8%
Total Sugars 1 g 0%
Protein 12 g 24%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1.5 mg 8%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Bacon Bagel?

Walking
38 minutes

Jogging
29 minutes

Biking
25 minutes

FAQs

How many calories are in a Bacon Bagel from McDonald’s?
A Bacon Bagel contains approximately 310 calories.

Is the Bacon Bagel a healthy choice?
While it’s delicious, it’s important to consider the sodium and saturated fat content.

Can I customize my Bacon Bagel?
Yes! You can add or remove ingredients to suit your tastes.

Verdict

The Bacon Bagel from McDonald’s combines savory flavors and satisfying nourishment, making it a popular choice for breakfast.

While it contains essential proteins and is easy to grab on the go, moderation is key due to its sodium and fat content.

Incorporating the Bacon Bagel into a varied diet can help achieve a balance, allowing you to enjoy this breakfast favorite responsibly.


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