Bacon Egg And Cheese Bagel Mcdonalds Calories

Do you really know how many calories are in a Bacon, Egg, and Cheese Bagel from McDonald’s? Discover surprising facts about this popular breakfast choice!

The Bacon, Egg, and Cheese Bagel from McDonald’s is a favorite breakfast option for many. But how many calories does it contain?

This delicious combination of crispy bacon, a fluffy egg, and creamy cheese all served on a toasted bagel packs a flavorful punch.

However, those flavors come with a calorie count that’s essential to consider for a balanced diet.

Let’s break down the nutritional benefits and calorie content of this tasty morning meal.

Nutrition Facts

Serving Size 1 sandwich (140g)

Amount Per Serving

Calories550

Total Fat 28 g 43%
Saturated Fat 9 g 45%
Trans Fat 0 g 0%
Cholesterol 210 mg 70%
Sodium 1,080 mg 47%
Total Carbohydrate 53 g 18%
Dietary Fiber 2 g 7%
Total Sugars 4 g 8%
Protein 24 g 48%
Vitamin D – 0%
Calcium – 20%
Iron – 15%
Potassium – 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Bacon, Egg, and Cheese Bagel?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Bacon, Egg, and Cheese Bagel at McDonald’s?
A Bacon, Egg, and Cheese Bagel contains approximately 550 calories.
What are the main ingredients in this bagel?
The main ingredients include bacon, cheese, and a toasted bagel.
Is it a good source of protein?
Yes, it provides 24 grams of protein per serving, making it a solid protein source for breakfast.
Can this bagel fit into a healthy diet?
When consumed in moderation and balanced with other nutritious foods, it can fit into a healthy diet.
Are there any vegetarian options available?
This dish is not vegetarian as it contains bacon, but McDonald’s offers other vegetarian products.

Final Words

The Bacon, Egg, and Cheese Bagel from McDonald’s offers a blend of flavors and a significant amount of protein.

While it has a high calorie count and sodium content, it can fit into a balanced diet when enjoyed occasionally.

Making informed choices is key. Pair it with fruits or veggies for added nutrients to enhance your breakfast experience.


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