Bacon Egg Cheese Mcgriddle Calories

Do you really know how many calories are in a Bacon Egg Cheese McGriddle? Discover surprising facts about this favorite breakfast sandwich!

The Bacon Egg Cheese McGriddle is a beloved breakfast option, but many don’t realize its calorie content.

With its delicious combination of flaky pancakes, crispy bacon, and melted cheese, it’s easy to indulge without thinking twice.

However, understanding its calorie count is crucial for maintaining a balanced diet.

This iconic sandwich provides energy, but it comes with a calorie cost that should not be overlooked.

Nutrition Facts

Serving Size 1 McGriddle (183g)

Amount Per Serving

Calories420

Total Fat	24 g	31%
Saturated Fat	9 g	45%
Trans Fat	0.5 g	3%
Cholesterol	95 mg	32%
Sodium	800 mg	35%
Total Carbohydrate	34 g	12%
Dietary Fiber	1 g	4%
Total Sugars	8 g	0%
Protein	16 g	32%
Vitamin D	0 mcg	0%
Calcium	200 mg	15%
Iron	1 mg	6%
Potassium	320 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Bacon Egg Cheese McGriddle?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Bacon Egg Cheese McGriddle?

A Bacon Egg Cheese McGriddle contains approximately 420 calories.

What are the main ingredients?

The main ingredients include bacon, cheese, and griddle cakes.

Are there healthier options available?

Yes, consider choosing oatmeal or a fruit cup for lower calorie options.

How can I reduce calories when ordering?

Opt for a smaller sandwich or pairing it with a side salad instead of fries.

Final Words

The Bacon Egg Cheese McGriddle provides a tasty and convenient breakfast option, packed with protein and flavor. While it’s higher in calories and fat, enjoying it occasionally and balancing your diet with healthier options can still fit into a nutritious lifestyle. Remember, moderation is key to enjoying your favorite foods without guilt.