Basket Of Fries Mcdonaldʼs

Do you really know how many calories are in a delicious basket of fries from McDonald’s? Discover surprising nutrition facts and benefits!

Fries from McDonald’s are a beloved fast-food favorite enjoyed by people around the world.

Crunchy on the outside and fluffy on the inside, they serve as a perfect side dish or snack.

But beyond their irresistible taste, have you considered their nutritional aspects?

In this article, explore the health benefits, serving sizes, and key nutrition details of McDonald’s fries, transforming your next fast-food visit into an informed choice.

Nutrition Facts

Serving Size 1 medium basket (150g)

Amount Per Serving

Calories365

Total Fat	17.00 g	26%
Saturated Fat	2.5 g	13%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	270 mg	12%
Total Carbohydrate	54 g	18%
Dietary Fiber	4.0 g	14%
Total Sugars	0.5 g	1%
Protein	3.5 g	7%
Vitamin D	–	0%
Calcium	–	0%
Iron	0.6 mg	3%
Potassium	568 mg	16%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s fries?

Walking

21 minutes

Jogging

13 minutes

Biking

14 minutes

Swimming

15 minutes

FAQs

How many calories are in a medium basket of fries?

A medium basket of McDonald’s fries contains approximately 365 calories.

Are there any health benefits to eating fries?

While fries are mostly carbohydrates, they also provide fiber and potassium.

Can fries fit into a balanced diet?

Yes, fries can be enjoyed in moderation as part of a balanced diet, complementing healthier meals.

What’s the best way to enjoy fries?

Pairing fries with a side salad or grilled options can balance your meal.

Are McDonald’s fries vegan?

Yes, McDonald’s fries are typically considered vegan-friendly, containing no animal products.

Verdict

Fries from McDonald’s, while delicious, should be enjoyed in moderation. They offer some nutritional benefits, including fiber and potassium, making them a satisfying snack or side dish. By incorporating fries alongside healthier choices, you can enjoy their flavor while maintaining a balanced diet.