Big Mac Sodium Level

Do you really know how much sodium is in a Big Mac? Discover surprising facts about the sodium levels in this fast-food favorite and its impact on your health.

The Big Mac, an iconic fast-food burger, has become a staple in many diets worldwide.

Yet, many are unaware of its sodium content.

With a whopping sodium level, this burger might surprise you.

Sodium intake is crucial to monitor for maintaining heart health and overall well-being.

For those who indulge occasionally, understanding the sodium level in a Big Mac is essential for balanced nutrition and health choices.

Nutrition Facts

Serving Size 1 Big Mac (218g)

Amount Per Serving

Calories550

Total Fat 30 g 46%
Saturated Fat 10 g 50%
Trans Fat 1 g 5%
Cholesterol 80 mg 27%
Sodium 950 mg 41%
Total Carbohydrate 45 g 15%
Dietary Fiber 3 g 12%
Total Sugars 9 g 0%
Protein 25 g 50%
Vitamin D – 0%
Calcium – 0%
Iron 3.5 mg 20%
Potassium 480 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Big Mac?

Walking
31 minutes

Jogging
20 minutes

Biking
15 minutes

FAQs

How many calories are in a Big Mac?
A Big Mac contains approximately 550 calories.
What is the sodium content of a Big Mac?
A Big Mac contains 950 mg of sodium.
Are there healthier options at McDonald’s?
Yes, McDonald’s offers salads and fruit options that are lower in calories and sodium.
Can I customize my Big Mac?
Absolutely! You can add or remove ingredients to your liking.
How does sodium affect my health?
Excess sodium intake can lead to high blood pressure and heart disease.

Verdict

A Big Mac, while delicious, packs a significant sodium punch with approximately 950 mg per serving.

Incorporating such items into your diet occasionally is fine, but moderation is key.

Awareness of sodium levels helps you make informed dietary choices that align with a balanced diet and overall health.


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