Big Potato Calories

Do you really know how many calories are in a big potato? Discover surprising facts about big potato calories and their nutritional benefits!

Big potatoes, often a staple in many diets, are more than just a comforting side dish.

Understanding their calorie content can help you make better food choices.

With each large potato offering a range of nutrients, it’s wise to know how they fit into your meal plan.

Let’s look at the calories and benefits they bring to the table.

Nutrition Facts

Serving Size 1 large potato (300g)

Amount Per Serving

Calories263

Total Fat 0.3 g 0%
Saturated Fat 0.1 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 13 mg 1%
Total Carbohydrate 61.0 g 22%
Dietary Fiber 4.3 g 15%
Total Sugars 2.2 g 0%
Protein 7.1 g 14%
Vitamin D – 0%
Calcium 24 mg 2%
Iron 3.2 mg 18%
Potassium 926 mg 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of big potato?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a large potato?
A large potato contains approximately 263 calories.
What are the main nutrients in a big potato?
Big potatoes are rich in carbohydrates, fiber, and vitamins. They provide potassium and some protein as well.
Are big potatoes healthy?
Yes, big potatoes can be a healthy addition to your diet when prepared properly. They are nutritious and filling.
Can I eat big potatoes on a weight loss diet?
Absolutely, big potatoes can be part of a weight-loss plan if consumed in moderation and prepared healthily.
What is the healthiest way to cook a big potato?
Baking or boiling big potatoes without excessive butter or oil are healthier cooking methods.

Conclusion

Big potatoes are a fantastic source of essential nutrients, including carbohydrates, fiber, and vitamins.

Incorporating them into your meals can enhance your diet with their nutritional benefits.

Enjoying big potatoes in moderation can contribute to a balanced diet, helping to promote overall health while satisfying hunger naturally.


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