Blueberry Muffin Mcdonaldʼs

Do you really know how many calories are in McDonald’s blueberry muffin? Discover surprising facts about this popular treat and its nutritional impact.

Blueberry muffins from McDonald’s are a beloved breakfast choice for many.

These delicious pastries are not only sweet but also offer a burst of flavor from real blueberries.

With their soft texture and tempting aroma, they can be a perfect start to your day.

Yet, it’s essential to know the nutritional benefits and calorie count of these muffins.

Understanding their role in your diet can help you make informed choices, especially when it comes to balancing indulgence with health.

Nutrition Facts

Serving Size 1 muffin (113g)

Amount Per Serving

Calories380

Total Fat 14.00 g 18%
Saturated Fat 4.0 g 20%
Trans Fat 0 g 0%
Cholesterol 38 mg 13%
Sodium 360 mg 16%
Total Carbohydrate 60 g 22%
Dietary Fiber 1 g 4%
Total Sugars 30 g 60%
Protein 5 g 10%
Vitamin D – 0%
Calcium 0 mg 0%
Iron 1.5 mg 8%
Potassium 160 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of blueberry muffin?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a McDonald’s blueberry muffin?
A McDonald’s blueberry muffin contains approximately 380 calories.
Are there healthier alternatives to a muffin at McDonald’s?
Yes, McDonald’s offers oatmeal and fruit parfaits that are lower in calories.
What are the main ingredients in the blueberry muffin?
The main ingredients include flour, blueberries, sugar, and butter.
Can I customize my muffin?
While you can’t customize the muffin itself, you can choose what you eat alongside it to balance your meal.
Is the blueberry muffin suitable for a vegetarian diet?
Yes, the blueberry muffin does not contain meat products, making it suitable for vegetarians.

Verdict

McDonald’s blueberry muffin offers a delightful treat that satisfies sweet cravings while delivering essential nutrients.

With real blueberries packed inside, this muffin is not just a bad indulgence.

When enjoyed in moderation as part of a balanced diet, it can contribute to your daily intake of carbohydrates, fiber, and vitamins.

Next time you’re at McDonald’s, consider the nutritional aspects of this popular pastry and make an informed choice!


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