Breakfast Deluxe Mcdonalds

Do you really know how many calories are in a Breakfast Deluxe from McDonald’s? Discover surprising facts about its nutritional value.

The Breakfast Deluxe from McDonald’s is a popular choice for breakfast lovers. This hearty meal offers a delightful combination of flavors and textures.

Packed with protein and essential nutrients, it can provide an energizing start to your day.

Many choose the Breakfast Deluxe for its convenient serving size and satisfying taste, making it a go-to breakfast option for busy mornings.

Nutrition Facts

Serving Size 1 sandwich (150g)

Amount Per Serving

Calories450

Total Fat 26 g 40%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 850 mg 37%
Total Carbohydrate 37 g 12%
Dietary Fiber 2 g 8%
Total Sugars 3 g 3%
Protein 16 g 32%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Breakfast Deluxe?

Walking
45 minutes

Jogging
30 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in a Breakfast Deluxe from McDonald’s?
A Breakfast Deluxe from McDonald’s contains approximately 450 calories.
Is the Breakfast Deluxe a good source of protein?
Yes, it offers about 16 grams of protein, contributing to your daily needs.
What are the main ingredients in a Breakfast Deluxe?
The Breakfast Deluxe typically includes sausage, bacon, and a biscuit.
Can I customize my Breakfast Deluxe?
Yes, you can request alterations to suit your taste preferences.
Are there healthier breakfast options at McDonald’s?
Yes, McDonald’s offers several healthier breakfast choices, such as oatmeal or fruit.

Verdict

The Breakfast Deluxe from McDonald’s is a filling option, providing a good balance of protein, fat, and carbohydrates. While it’s higher in calories and fat, it can be enjoyed occasionally as part of a balanced diet, particularly when paired with physical activity. By understanding its nutritional profile, you can make informed choices to fuel your busy mornings.


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