Caesar Salad Mcdonalds

Do you know what makes McDonald’s Caesar Salad a delicious yet nutritious choice? Discover the surprising facts about its ingredients and health benefits!

Caesar Salad from McDonald’s is more than just a flavorful option on the menu.

This classic salad combines crisp romaine lettuce, crunchy croutons, and creamy Caesar dressing, providing a satisfying meal.

Perfect as a side or a light option for lunch or dinner, it caters to both taste and nutrition, making it popular among health-conscious eaters.

Nutrition Facts

Serving Size 1 large Caesar Salad (350g)

Amount Per Serving

Calories320

Total Fat 22 g 34%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 610 mg 27%
Total Carbohydrate 30 g 10%
Dietary Fiber 4 g 14%
Total Sugars 2 g 0%
Protein 15 g 30%
Vitamin D – 0%
Calcium 150 mg 10%
Iron 2 mg 10%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Caesar Salad?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a McDonald’s Caesar Salad?
A large Caesar Salad from McDonald’s contains about 320 calories.
What are the main ingredients in McDonald’s Caesar Salad?
The salad typically includes romaine lettuce, croutons, and Caesar dressing.
Is the Caesar Salad a healthy choice?
When compared to other fast food options, the Caesar Salad can be a healthier choice, especially if you’re looking to avoid heavier meals.
Can I customize my Caesar Salad at McDonald’s?
Yes, you can add or remove ingredients according to your preferences!
Does McDonald’s Caesar Salad contain gluten?
Yes, the croutons in the salad do contain gluten, so it may not be suitable for those with gluten sensitivity.

Verdict

McDonald’s Caesar Salad is not only delicious but also packed with essential nutrients, making it a great addition to your meal options.

Rich in protein and fiber, it supports satiety and can be a smart choice for those mindful of their caloric intake.

Enjoy this salad as part of a balanced diet, and savor its freshness and flavor while promoting overall health!


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