Calories In A Fish Filet From Mcdonald’s

Do you really know how many calories are in a fish filet from McDonald’s? Discover surprising facts about its nutritional value and health benefits.

The McDonald’s fish filet offers a tasty seafood option that many enjoy. But how does it fit into a balanced diet?

Understanding the calories in this fish filet is essential for making informed dining decisions.

Packed with protein, it provides essential nutrients while satisfying your cravings. Curious about its calorie content? Let’s break down the calories and nutritional benefits of this popular menu item.

Nutrition Facts

Serving Size 1 fish filet (120g)

Amount Per Serving

Calories380

Total Fat 20 g 31%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 570 mg 25%
Total Carbohydrate 39 g 14%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 15 g 30%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of fish filet?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a McDonald’s fish filet?
A McDonald’s fish filet contains approximately 380 calories.

Is a fish filet a healthier option?
Yes, compared to other fast food items, the fish filet can be a healthier choice when looking for protein.

What are the key nutrients in the fish filet?
The fish filet is a source of protein, omega-3 fatty acids, and essential vitamins.

Can I customize my fish filet order?
Absolutely! You can customize your fish filet with various toppings and sauces.

Is the fish filet suitable for those with dietary restrictions?
It may contain allergens like gluten and fish; check McDonald’s for specific dietary information.

Verdict

The McDonald’s fish filet presents a delicious option for seafood lovers without compromising nutritional value. This meal is rich in protein and provides essential fatty acids, making it a worthy addition to a balanced diet. Enjoying this fish filet in moderation can help meet your protein needs while satisfying your taste buds.


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