Calories In A Mcdonaldʼs Sausage Mcmuffin

Do you really know how many calories are in a McDonald’s Sausage McMuffin? Discover surprising facts about this breakfast favorite and its nutritional profile.

The McDonald’s Sausage McMuffin has long been a breakfast staple for many. With its savory sausage patty and warm English muffin, it offers both convenience and flavor.

But how many calories does it pack?

Knowing the calorie content is crucial for those mindful of their diet. The Sausage McMuffin contains a moderate number of calories, making it essential to consider when planning your meals.

Nutrition Facts

Serving Size 1 sandwich (120g)

Amount Per Serving

Calories400

Total Fat	24 g	30%
Saturated Fat	9 g	45%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	750 mg	33%
Total Carbohydrate	30 g	11%
Dietary Fiber	1 g	4%
Total Sugars	3 g	7%
Protein	12 g	24%
Vitamin D	0 mcg	0%
Calcium	200 mg	15%
Iron	1 mg	6%
Potassium	280 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Sausage McMuffin?

Walking

45 minutes

Jogging

30 minutes

Biking

30 minutes

FAQs

How many calories are in a McDonald’s Sausage McMuffin?

A McDonald’s Sausage McMuffin contains approximately 400 calories.

Is the Sausage McMuffin high in fat?

Yes, the Sausage McMuffin contains about 24 grams of total fat, which is 30% of the daily value based on a 2,000 calorie diet.

What is the protein content of the Sausage McMuffin?

The Sausage McMuffin provides around 12 grams of protein per serving.

Can I enjoy a Sausage McMuffin as part of a healthy diet?

Yes, moderation is key. Enjoy it occasionally within a balanced diet that includes plenty of fruits, vegetables, and whole grains.

Are there healthier alternatives at McDonald’s?

Yes, McDonald’s offers various options like oatmeal and salads that are lower in calories and fat.

Conclusion

The McDonald’s Sausage McMuffin offers a unique blend of flavors and nutrients. It’s a good source of protein that can fuel your morning. However, due to its high calorie and fat content, it’s best consumed on occasion as part of a balanced diet. Being aware of the nutritional facts can help you make informed choices about your meal options, ensuring you maintain a healthy lifestyle.