Calories In A Medium Mcdonaldʼs Fry

Do you really know how many calories are in a medium McDonald’s fry? Discover surprising facts about this beloved fast-food side dish and its impact on your diet.

A medium McDonald’s fry is a staple for many fast-food lovers, but how many calories are you really consuming?

With its crispy exterior and fluffy interior, this side enhances nearly any meal.

Understanding the calorie count in a medium McDonald’s fry is essential for maintaining a balanced diet, especially if you’re mindful of your daily caloric intake.

Curious about how it fits into your nutritional goals? Let’s take a closer look.

Nutrition Facts

Serving Size 1 medium fry (113g)

Amount Per Serving

Calories340

Total Fat 16g 20%
Saturated Fat 2g 10%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 44g 16%
Dietary Fiber 4g 14%
Total Sugars 0g 0%
Protein 3g 6%
Vitamin D – 0%
Calcium – 0%
Iron 1mg 6%
Potassium 620mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from a medium McDonald’s fry?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

FAQs

How many calories are in a medium McDonald’s fry?
A medium McDonald’s fry contains approximately 340 calories.

Are McDonald’s fries gluten-free?
While the fries themselves are gluten-free, they are cooked in the same oil as gluten-containing items.

What is the main ingredient in McDonald’s fries?
The main ingredient in McDonald’s fries is potatoes, specifically a blend of varieties.

Can I get fries without salt?
Yes, you can request your fries to be made without salt.

Are the fries vegan?
Yes, McDonald’s fries are considered vegan, as they contain no animal-derived ingredients.

Verdict

A medium McDonald’s fry offers a delightful crunch and a comforting taste, but it comes with a significant caloric contribution.

While indulgence is part of life, understanding the nutritional profile helps in making informed choices.

In moderation, fries can fit into a balanced diet, providing energy and enjoyment.

Remember, pairing them with healthier options can enhance your overall nutritional intake.


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