Calories In Fish Fillet Mcdonaldʼs

Do you really know how many calories are in a Fish Fillet from McDonald’s? Discover surprising insights about its nutritional value and why it matters.

The Fish Fillet from McDonald’s offers a satisfying meal for seafood lovers.

Many diners are curious about its caloric content and nutritional benefits.

This iconic fast-food option not only satisfies cravings but also provides essential nutrients.

Let’s uncover the calories in a McDonald’s Fish Fillet and explore its overall health value.

Nutrition Facts

Serving Size 1 Fillet (102g)

Amount Per Serving

Calories390

Total Fat 22 g 34%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 580 mg 25%
Total Carbohydrate 38 g 14%
Dietary Fiber 2 g 8%
Total Sugars 1 g 1%
Protein 14 g 28%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 330 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Fish Fillet?

Walking
31 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in a Fish Fillet from McDonald’s?
A Fish Fillet contains approximately 390 calories.
Is the Fish Fillet healthy?
The Fish Fillet offers a good source of protein but is higher in sodium and fat, so moderation is key.
What type of fish is used in the Fish Fillet?
The McDonald’s Fish Fillet is typically made from Alaskan Pollock.
Can I get the Fish Fillet grilled instead of fried?
Currently, the Fish Fillet is offered as a fried option only at McDonald’s.
How can I balance my diet with the Fish Fillet?
Pairing the Fish Fillet with a side salad can help balance its higher calorie content.

Final Words

The Fish Fillet from McDonald’s is not just a tasty fast-food option, but also provides valuable nutrients. Loaded with protein and essential fats, it serves as a convenient meal choice. For a balanced diet, it’s wise to consume it occasionally, complemented by healthier sides like salads or vegetables to offset the higher sodium and fat levels.


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