Calories In Mcchicken Sandwich And Medium Fries

Do you really know how many calories are in a McChicken sandwich and medium fries? Discover surprising facts about these popular fast food items and why it matters for your health.

If you’re a fan of fast food, the McChicken sandwich and medium fries might often find their way into your meal rotation.

But how many calories are you actually consuming?

Knowing the calorie content of your favorite foods is essential for maintaining a balanced diet.

The McChicken is well-loved for its crispy chicken patty, while the medium fries add a satisfying crunch.

Let’s uncover the calorie counts and nutritional benefits of these two popular items.

Nutrition Facts

Serving Size 1 McChicken Sandwich (215g)

Amount Per Serving

Calories410

Total Fat 20 g 26%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 590 mg 26%
Total Carbohydrate 41 g 15%
Dietary Fiber 2 g 7%
Total Sugars 5 g 10%
Protein 14 g 28%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 1 mg 6%
Potassium 380 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutritional Facts for Medium Fries

Serving Size 1 Medium Fries (117g)

Amount Per Serving

Calories340

Total Fat 16 g 20%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 270 mg 11%
Total Carbohydrate 49 g 18%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 250 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the McChicken sandwich and fries?

Walking
53 minutes

Jogging
41 minutes

Biking
29 minutes

Swimming
30 minutes

FAQs

How many calories are in a McChicken sandwich?
A McChicken sandwich contains approximately 410 calories.
What about the calories in medium fries?
Medium fries generally have around 340 calories.
Are there healthier options in fast food?
Many fast food restaurants now offer salads and grilled proteins as healthier alternatives.
How can I balance these items in my diet?
Enjoying these items in moderation and pairing them with healthier options can help maintain a balanced diet.
What nutritional benefits does a McChicken provide?
The McChicken provides protein and some vitamins, contributing to your daily nutritional needs.

Verdict

Both the McChicken sandwich and medium fries are popular fast food items that offer convenience and taste.

With a total caloric content of approximately 750 calories for a meal (including both items), it’s essential to be mindful of portion sizes.

While they provide enjoyment, incorporating healthy foods, such as salads or fruits, can help create a balanced diet.

If enjoyed occasionally, these items can fit into a healthy eating plan without compromising overall nutrition.


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