Calories In Mcdonaldʼs Fish Sandwich No Tartar

Do you know how many calories are in McDonald’s fish sandwich without tartar? Discover the surprising facts about nutrition and make better choices!

The McDonald’s fish sandwich without tartar is a popular menu item, but many are surprised by its nutritional content.

This sandwich typically contains around 380 calories in one serving, which is important to consider when planning your meals.

Understanding the calorie count can help you make informed dietary choices and find balanced alternatives.

Nutrition Facts

Serving Size 1 sandwich (190g)

Amount Per Serving

Calories380

Total Fat 17 g 22%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 570 mg 25%
Total Carbohydrate 38 g 14%
Dietary Fiber 2 g 7%
Total Sugars 5 g 0%
Protein 14 g 28%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 1 mg 6%
Potassium 423 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of the fish sandwich?

Walking
37 minutes

Jogging
24 minutes

Biking
22 minutes

Swimming
30 minutes

FAQs

How many calories are in McDonald’s fish sandwich without tartar?
McDonald’s fish sandwich without tartar contains approximately 380 calories.
What are the main ingredients in the fish sandwich?
The main ingredients include a fried fish fillet, a steamed bun, and condiments excluding tartar sauce.
Is the fish sandwich a healthy option?
It can be enjoyed as part of a balanced diet, but it’s important to consider the sodium and fat content.
Can I customize my fish sandwich?
Yes, you can customize it by adding or removing condiments according to your preference.
Does McDonald’s offer any healthier alternatives?
Yes, they provide salads and grilled options that are lower in calories compared to fried items.

Verdict

The McDonald’s fish sandwich without tartar is a tasty option that provides valuable protein along with a decent amount of calories.

However, be mindful of the sodium and fat content when including it in your meal plan.

As part of a balanced diet, enjoying it occasionally can fit into your nutritional goals while providing satisfaction and flavor.


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