Calories In Mcdonaldʼs Hamburger Bun

Do you really know how many calories are in a McDonald’s hamburger bun? Discover surprising facts about its nutritional value and how it fits into your diet.

The McDonald’s hamburger bun is a staple in their classic burger offerings.

With its soft texture and slightly sweet flavor, this bun complements the savory taste of the burger.

However, understanding its caloric content is essential for those watching their intake.

In this guide, we will break down the calories in a McDonald’s hamburger bun and its nutritional benefits, making it easy for you to make informed choices.

Nutrition Facts

Serving Size 1 hamburger bun (43g)

Amount Per Serving

Calories150

Total Fat 1.5 g 2%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 260 mg 11%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 4%
Total Sugars 3 g 0%
Protein 5 g 10%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 100 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a McDonald’s hamburger bun?

Walking
29 minutes

Jogging
24 minutes

Biking
20 minutes

Swimming
20 minutes

FAQs

How many calories are in a McDonald’s hamburger bun?
A McDonald’s hamburger bun contains approximately 150 calories.
What is the main ingredient in a McDonald’s hamburger bun?
The main ingredients are wheat flour, water, sugar, yeast, and salt.
Is the McDonald’s hamburger bun suitable for vegetarians?
Yes, the hamburger bun is suitable for vegetarians but may not be for vegans due to some processing methods.
Does the McDonald’s hamburger bun contain any allergens?
The bun contains gluten, and may also have traces of sesame seeds.
Can the calorie content change depending on toppings?
Yes, adding sauces, cheese, or other toppings will increase the overall calorie count.

Conclusion

The McDonald’s hamburger bun, while often overlooked, plays a significant role in the overall caloric content of your meal.

It provides carbohydrates for energy and can be enjoyed as part of a balanced diet.

Being mindful of its calorie content allows for better meal planning and healthier choices when dining out.


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