Calories In Mcdonaldʼs Mcgriddle

Do you really know how many calories are in a McDonald’s McGriddle? Discover surprising facts about this popular breakfast item and its nutritional content!

The McDonald’s McGriddle has become a breakfast staple. With its unique combination of sweet and savory flavors, it’s hard to resist.

But, how does it fit into your nutritional goals?

Understanding the calorie content and nutritional benefits can help you make informed choices at McDonald’s.

Make sure to read on to learn about the McGriddle’s calories and nutrition profile!

Nutrition Facts

Serving Size 1 McGriddle (151 g)

Amount Per Serving

Calories420

Total Fat	20 g	31%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	65 mg	22%
Sodium	720 mg	31%
Total Carbohydrate	38 g	14%
Dietary Fiber	1 g	4%
Total Sugars	9 g	N/A
Protein	14 g	28%
Vitamin D	0 mcg	0%
Calcium	250 mg	20%
Iron	2 mg	10%
Potassium	290 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a McGriddle?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a McDonald’s McGriddle?

A McDonald’s McGriddle contains approximately 420 calories.

Are there healthier alternatives available?

Yes, there are various lighter breakfast options available at McDonald’s, such as oatmeal or fruit.

What are the key nutrients in a McGriddle?

Key nutrients include protein, carbohydrates, and fats.

How can I enjoy a McGriddle in moderation?

Consider pairing it with a side salad or some fruit to balance the meal.

Can I customize my McGriddle?

Absolutely! You can customize it by selecting specific ingredients or sauces.

Final Words

The McDonald’s McGriddle offers a delightful mix of flavors and a decent source of protein, all in a convenient package. However, its calorie count and nutritional density are crucial to keep in mind for a balanced diet. Enjoying it as an occasional breakfast choice can fit well into your overall health journey.