Calories In Mcdonaldʼs 20 Nuggets
When it comes to fast food, McDonald’s chicken nuggets often top the list of favorites. These crispy bites are delicious but how do they fit into your dietary needs?
A serving of 20 nuggets delivers a significant calorie count that should be understood in the context of a well-rounded diet.
Exploring the calorie content and nutritional breakdown can guide you in making healthier choices, whether indulging occasionally or integrating them into family meals. Let’s take a closer look at the calories in McDonald’s 20 nuggets and their nutritional aspects.
Nutrition Facts
Serving Size 20 nuggets (360g)
Amount Per Serving
Calories940
| Total Fat | 57.00 g | 73% |
| Saturated Fat | 9.8 g | 49% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 1,740 mg | 76% |
| Total Carbohydrate | 68 g | 25% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 1 g | 1% |
| Protein | 50 g | 100% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 5 mg | 28% |
| Potassium | 900 mg | 19% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Verdict
McDonald’s 20 nuggets can be a filling yet calorie-dense option. They offer a substantial amount of protein, making them a popular choice for many.
However, with a high fat content and significant calories, they should be treated as an occasional indulgence rather than a staple in a balanced diet.
Consider pairing them with healthier sides, such as salads, to maintain a nutritional balance while enjoying this classic fast-food item.
