Calories In Mcdonaldʼs Apple Fritter Donut

Do you really know how many calories are in McDonald’s apple fritter donut? Discover surprising facts about its nutritional content and why it matters.

Sweet and delightful, McDonald’s apple fritter donut is a popular treat enjoyed by many.

With its crispy exterior and juicy apple filling, it’s hard to resist.

But how many calories are packed into this indulgent dessert?

Understanding the calories in a McDonald’s apple fritter donut can help you make informed choices about your diet and satisfy your cravings while maintaining balance.

Nutrition Facts

Serving Size 1 donut (89g)

Amount Per Serving

Calories320

Total Fat 16 g 21%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 158 mg 7%
Total Carbohydrate 42 g 15%
Dietary Fiber 1 g 4%
Total Sugars 16 g 32%
Protein 3 g 6%
Vitamin D – 0%
Calcium 16 mg 2%
Iron 1.1 mg 6%
Potassium 103 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s apple fritter donut?

Walking
30 minutes

Jogging
23 minutes

Biking
27 minutes

Swimming
31 minutes

FAQs

How many calories are in a McDonald’s apple fritter donut?
A McDonald’s apple fritter donut contains approximately 320 calories.
What are the main ingredients in an apple fritter donut?
The main ingredients include dough, apples, sugar, and cinnamon, often topped with icing.
Is the apple fritter donut a healthy choice?
While delicious, it is high in calories and sugar. Moderation is key in a balanced diet.
Can I enjoy an apple fritter donut without guilt?
Absolutely! Enjoy it as an occasional treat while maintaining a balanced diet overall.

Verdict

The McDonald’s apple fritter donut is a delightful indulgence with its unique blend of sweetness and spice.

While it has 320 calories per serving, enjoying it occasionally allows you to appreciate this treat within a balanced approach to nutrition.

Incorporating such desserts into your diet mindfully can enhance the joy of eating while also prioritizing your health.


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