Calories In Mcdonaldʼs Fudge Sundae

Do you really know how many calories are in a McDonald’s fudge sundae? Discover surprising facts about this popular dessert and how it fits into your nutrition.

For many, indulging in a McDonald’s fudge sundae is a delightful treat.

But have you ever thought about the calories in that sweet, creamy delight?

Understanding the caloric content of your favorite dessert can help you make better nutritional choices.

Whether you’re keeping an eye on your dietary intake or simply curious, knowing the details of this sundae could surprise you!

Nutrition Facts

Serving Size 1 large fudge sundae (220g)

Amount Per Serving

Calories330

Total Fat	12 g	15%
Saturated Fat	7 g	35%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	150 mg	7%
Total Carbohydrate	48 g	18%
Dietary Fiber	1 g	4%
Total Sugars	38 g	76%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	150 mg	12%
Iron	0.5 mg	3%
Potassium	220 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off 330 calories from a McDonald’s fudge sundae?

Walking

52 minutes

Jogging

24 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a McDonald’s fudge sundae?

A McDonald’s fudge sundae contains approximately 330 calories.

What are the nutritional benefits of a fudge sundae?

While it provides a sweet treat, it is high in sugars and fats, so moderation is key.

Is there a smaller size available for the fudge sundae?

Yes, McDonald’s offers various sizes, including a regular and small sundae.

Can I customize my fudge sundae?

Absolutely! You can choose toppings or have it without fudge.

Is the fudge sundae suitable for a gluten-free diet?

Yes, the fudge sundae ingredients do not contain gluten, but cross-contamination is possible.

Final Words

A McDonald’s fudge sundae can be an enjoyable occasional treat, providing a delightful burst of flavor and comfort.

While it contains around 330 calories and a mix of fats and carbohydrates, remember to indulge mindfully.

Incorporating it into a balanced diet allows you to enjoy your favorite desserts without compromising your nutritional goals. Keep moderation in mind, and savor every bite!