Calories In Mcdonaldʼs Mcdouble

Do you know how many calories are in a McDonald’s McDouble? Discover surprising facts about this popular fast-food item and its nutritional value.

The McDouble from McDonald’s is a favorite among fast-food lovers, combining two beef patties, cheese, and pickles in a delightful bun.

Many people enjoy it for its convenience and taste.

However, understanding the calories in a McDouble is vital for anyone mindful of their dietary choices.

At just 400 calories per serving, it can fit into various meal plans.

Let’s take a closer look at the nutritional profile and what it means for your diet.

Nutrition Facts

Serving Size 1 McDouble (113g)

Amount Per Serving

Calories400

Total Fat 23 g 35%
Saturated Fat 12 g 60%
Trans Fat 1 g 5%
Cholesterol 65 mg 22%
Sodium 810 mg 35%
Total Carbohydrate 34 g 12%
Dietary Fiber 2 g 8%
Total Sugars 5 g 10%
Protein 22 g 44%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a McDouble?

Walking
35 minutes

Jogging
25 minutes

Cycling
23 minutes

FAQs

How many calories are in a McDouble?
A McDouble contains approximately 400 calories.
What are the main ingredients in a McDouble?
The McDouble includes two beef patties, cheese, pickles, onions, ketchup, and mustard.
Is the McDouble a good source of protein?
Yes, the McDouble provides about 22 grams of protein per serving.
Can I customize my McDouble?
Absolutely! You can add or remove toppings based on your preferences.
Is the McDouble suitable for everyone?
Due to its calorie and sodium content, it’s best enjoyed in moderation as part of a balanced diet.

Verdict

The McDouble is a handy fast-food option that provides essential nutrients, especially protein.

With 400 calories and a balanced nutrient profile, it can be integrated into a diet focused on moderating calorie intake while satisfying hunger.

When consumed mindfully, the McDouble can contribute positively to your overall dietary goals.


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