Calories In Mcdonaldʼs Oatmeal With Apples And Raisins

Do you really know how many calories are in McDonald’s oatmeal with apples and raisins? Discover valuable insights into its nutritional content and health benefits.

McDonald’s oatmeal with apples and raisins is a popular breakfast choice, known for being warm and comforting.

Packed with wholesome ingredients, it appeals to health-conscious consumers.

This delightful bowl of oatmeal promises not only delicious flavor but also nutritious benefits.

Curious about how many calories are in this convenient meal?

Let’s break down its nutritional profile, serving size, and what makes it a smart breakfast option.

Nutrition Facts

Serving Size 1 bowl (245g)

Amount Per Serving

Calories160

Total Fat 2.5 g 4%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 130 mg 6%
Total Carbohydrate 33 g 12%
Dietary Fiber 4 g 14%
Total Sugars 12 g 24%
Protein 5 g 10%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 1.2 mg 7%
Potassium 270 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s oatmeal with apples and raisins?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories in McDonald’s oatmeal with apples and raisins?
A serving contains approximately 160 calories.

Is McDonald’s oatmeal healthy?
Yes, it contains fiber, vitamins, and minerals, making it a nutritious breakfast option.

Can I customize my oatmeal?
Absolutely! You can add extra toppings like nuts or honey for more flavor or nutrition.

What are the health benefits of oatmeal?
Oatmeal is rich in fiber, which supports digestion and can help maintain a healthy weight.

Is it suitable for a gluten-free diet?
McDonald’s oatmeal contains oats which may not be gluten-free due to potential cross-contamination.

Verdict

McDonald’s oatmeal with apples and raisins is an excellent breakfast choice, with 160 calories packed with fiber and essential nutrients.

Its balance of carbohydrates, protein, and healthy fats contributes effectively to energy levels and overall health.

Incorporating this oatmeal into your diet can support a more balanced breakfast routine while enjoying its delicious flavors.


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