Calories In Mcdonaldʼs Sausage

Do you really know how many calories are in McDonald’s sausage? Discover surprising insights into its nutritional value and how it fits into your diet.

McDonald’s sausage is a popular breakfast choice, cherished for its savory flavor and convenience.

But have you ever stopped to consider its calorie content?

Knowing the calories in McDonald’s sausage helps you make informed dietary choices.

Whether you’re counting calories or seeking to balance your meals, understanding what’s on your plate is key.

Let’s uncover what makes this classic breakfast item tick nutritionally.

Nutrition Facts

Serving Size 1 sausage patty (45g)

Amount Per Serving

Calories200

Total Fat 16 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 450 mg 20%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 12 g 24%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of sausage?

Walking
23 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
13 minutes

FAQs

How many calories are in McDonald’s sausage?
A single sausage patty contains approximately 200 calories.
Is McDonald’s sausage a good source of protein?
Yes, each patty offers about 12 grams of protein, making it a decent protein source.
What is the sodium content in McDonald’s sausage?
Each sausage patty contains about 450 mg of sodium, so it’s wise to consume in moderation.
Are there healthier options at McDonald’s?
Yes, McDonald’s offers lighter breakfast options like oatmeal and fruit.
How can I make my McDonald’s meal healthier?
Consider pairing sausage with whole grain products and adding more vegetables.

Final Words

McDonald’s sausage can be a satisfying breakfast treat, providing essential nutrients like protein. However, with its higher fat and sodium levels, moderation is key. Enjoy it occasionally as part of a balanced diet comprising whole grains, fruits, and vegetables to maintain overall health.


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