Calories In Mcdonaldʼs Sausage Mcgriddle

Do you really know how many calories are in McDonald’s Sausage McGriddle? Discover surprising facts about this popular breakfast item and its nutritional impact.

The McDonald’s Sausage McGriddle is a beloved breakfast sandwich enjoyed by many for its unique flavor combination.

With its sweet, maple-flavored pancakes, savory sausage, and melted cheese, it offers a delightful start to the day.

However, understanding the calorie content and nutritional benefits of the Sausage McGriddle is crucial for those mindful of their diet.

Let’s break down the nutritional information to see how it fits into a balanced lifestyle.

Nutrition Facts

Serving Size 1 Sandwich (133g)

Amount Per Serving

Calories420

Total Fat 23 g 29%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 400 mg 133%
Sodium 780 mg 34%
Total Carbohydrate 33 g 12%
Dietary Fiber 1 g 4%
Total Sugars 5 g 0%
Protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 2.5 mg 15%
Potassium 320 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sausage McGriddle?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Sausage McGriddle?
A Sausage McGriddle contains approximately 420 calories.
What are the main ingredients in Sausage McGriddle?
The main ingredients include sausage, pancakes, and cheese.
Is the Sausage McGriddle a healthy breakfast option?
While delicious, it is high in calories and fats, so it should be consumed in moderation.
Can I make a vegan version of the Sausage McGriddle?
Yes, you can use plant-based sausage and pancakes for a vegan alternative.
How does the Sausage McGriddle fit into a balanced diet?
It can be included as an occasional treat in a balanced diet, but be mindful of portion sizes.

Verdict

The McDonald’s Sausage McGriddle packs a flavorful punch with a balance of savory and sweet.

While it provides essential protein and some calcium, its high calorie and fat content suggest that enjoying it occasionally is wise.

When included in a balanced diet, this sandwich can be a satisfying breakfast choice while also reminding us of the importance of moderation.


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