Calories In Mcdonald Medium Fries

Do you really know how many calories are in McDonald’s medium fries? Discover surprising facts about their nutritional profile and calories!

McDonald’s medium fries are a popular choice for many fast-food lovers.

A single serving contains a specific calorie count that can impact your daily intake.

For those monitoring their nutrition, understanding the calories in a serving of medium fries is essential.

This savory side dish, while delicious, contributes to the overall caloric intake of your meal.

Knowing this allows you to make informed dining choices, ensuring a balanced diet.

Nutrition Facts

Serving Size 1 Medium Fries (117 g)

Amount Per Serving

Calories340

Total Fat 16 g 20%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Total Carbohydrate 43 g 16%
Dietary Fiber 3 g 11%
Total Sugars 0 g 0%
Protein 3 g 6%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 550 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s medium fries?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in McDonald’s medium fries?
There are approximately 340 calories in a serving of McDonald’s medium fries.
What is the serving size for McDonald’s medium fries?
A medium fries serving size is 117 grams.
Are McDonald’s fries gluten-free?
Yes, McDonald’s fries are gluten-free; however, they are cooked in shared oil.
Can I get a smaller portion of fries?
Yes, McDonald’s offers small fries for those looking for a lighter option.
Do McDonald’s fries contain any vitamins?
While not a significant source of vitamins, McDonald’s fries do contain small amounts of potassium and carbohydrates.

Verdict

McDonald’s medium fries can be a tasty addition to your meal.

While they do contribute to your calorie intake, they also provide some essential nutrients like carbohydrates and potassium.

Enjoying them in moderation can fit into a balanced diet, especially when paired with healthier choices.


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