Calories In Mcdonalds Asian Chicken Salad

Do you really know how many calories are in a McDonald’s Asian Chicken Salad? Discover surprising facts about this popular menu item and its nutritional value.

The McDonald’s Asian Chicken Salad is a popular option for health-conscious diners looking for a lighter meal. But just how many calories does it contain? With flavors inspired by Asian cuisine, this salad combines grilled chicken, fresh vegetables, and a sesame ginger dressing.

Each bite delivers not only taste but also valuable nutrients.

Understanding the caloric content and nutritional benefits can help you make informed choices while dining out. This salad could be a satisfying and healthy addition to your diet.

Nutrition Facts

Serving Size 1 salad (250g)

Amount Per Serving

Calories220

Total Fat 10 g 15%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 730 mg 32%
Total Carbohydrate 20 g 7%
Dietary Fiber 3 g 11%
Total Sugars 7 g 14%
Protein 25 g 50%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 1.5 mg 8%
Potassium 370 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this salad?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a McDonald’s Asian Chicken Salad?
A McDonald’s Asian Chicken Salad contains approximately 220 calories per serving.
Is the Asian Chicken Salad a healthy option?
Yes, it is a healthier option compared to many other fast-food choices, packed with protein and essential nutrients.
What are the main ingredients in the Asian Chicken Salad?
The salad features grilled chicken, crisp lettuce, vegetables, and a sesame ginger dressing.
Can I customize the salad?
Yes, you can customize your Asian Chicken Salad by adding or removing ingredients as per your preference.
How much protein does the salad contain?
The salad contains 25 grams of protein per serving.

Conclusion

The McDonald’s Asian Chicken Salad is not only delicious but also a balanced choice for health-conscious eaters. With its low calorie count, ample protein, and vibrant mix of fresh ingredients, this salad can fit beautifully into a nutritious diet. Opting for this salad can be a smart way to enjoy fast food without compromising your health goals.


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