Calories In Mcdonalds Egg White

Do you really know how many calories are in McDonald’s Egg White? Discover surprising facts about its nutritional value and health benefits!

When it comes to quick, nutritious breakfast options, many think of McDonald’s Egg White.

Wrapped in a warm sandwich or served as a standalone item, this food item packs a blend of flavor and health.

Understanding the calories in McDonald’s Egg White helps you make informed choices.

Whether you’re on a diet or just trying to make healthier decisions, knowing its nutritional profile is key.

Nutrition Facts

Serving Size 1 large egg white (50g)

Amount Per Serving

Calories78

Total Fat 5.00 g 6%
Saturated Fat 1.6 g 8%
Trans Fat 0 g 0%
Cholesterol 186 mg 62%
Sodium 62 mg 3%
Total Carbohydrate 0.6 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0.5 g 0%
Protein 6.3 g 12%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s Egg White?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in McDonald’s Egg White?
A serving of McDonald’s Egg White contains approximately 78 calories.
What nutrients can be found in McDonald’s Egg White?
It is rich in protein, low in carbohydrates, and contains healthy fats.
Is McDonald’s Egg White a healthy breakfast choice?
Yes, it’s a low-calorie option packed with protein, making it an excellent choice for a healthy breakfast.
How can I include McDonald’s Egg White in my diet?
You can enjoy it in a sandwich or as a standalone. Pair it with veggies for added nutrients!
Does McDonald’s Egg White contain any allergens?
It contains egg, which is a common allergen. Always check ingredients if you have allergies.

Final Words

McDonald’s Egg White offers a nutritious option packed with high-quality protein while keeping calorie counts low. Its balanced nutrient profile supports health and wellness, making it a smart addition to a healthy diet. Enjoying this item as part of a varied diet can help achieve nutritional goals without compromising flavor.


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