Calories In Mcdonalds French Fries
Few foods evoke nostalgia quite like McDonald’s French fries. Renowned for their crispy texture and irresistible flavor, these fries are a guilty pleasure for many.
But how do they fit into a healthy diet?
A typical large serving of these fries packs a notable calorie punch, making it essential for anyone watching their intake to be aware of their nutritional content.
Understanding the calories in McDonald’s French fries allows you to make informed choices, striking a balance between enjoyment and nutrition.
Nutrition Facts
Serving Size 1 medium serving (117g)
Amount Per Serving
Calories365
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 260 mg | 11% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 0 g | 0% |
| Protein | 4.0 g | 8% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 556 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of McDonald’s French fries?
FAQs
Final Words
McDonald’s French fries, while delicious and satisfying, are calorie-dense. They contain important nutrients like carbohydrates and a decent amount of fiber.
Enjoying them in moderation can fit into a balanced diet, especially when paired with healthier meal options.
