Calories In Mcdonalds Quarter Pounder

Do you really know how many calories are in a McDonald’s Quarter Pounder? Discover surprising facts about its nutritional content and how it fits into your diet.

A McDonald’s Quarter Pounder is not just your average burger. It’s a hearty option that many enjoy for its juicy flavor and satisfying size.

But as with any fast food, it’s vital to understand its calorie content and nutritional profile.

With a balance of protein, fats, and carbohydrates, this burger offers a notable amount of calories, making it essential for anyone tracking their intake.

By delving into its details, you can make informed choices that align with your dietary goals.

Nutrition Facts

Serving Size 1 Quarter Pounder (195g)

Amount Per Serving

Calories520

Total Fat 28.00 g 36%
Saturated Fat 12.00 g 60%
Trans Fat 1.0 g 5%
Cholesterol 110 mg 37%
Sodium 1,150 mg 50%
Total Carbohydrate 39.00 g 14%
Dietary Fiber 2.0 g 7%
Total Sugars 10.0 g 10%
Protein 29.00 g 58%
Vitamin D – 0%
Calcium – 0%
Iron 3.0 mg 15%
Potassium 740 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Quarter Pounder?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Quarter Pounder?
A Quarter Pounder contains approximately 520 calories.

What nutrients are in a Quarter Pounder?
The Quarter Pounder contains protein, fat, carbohydrates, and various vitamins and minerals.

Can I make the Quarter Pounder healthier?
You can customize your Quarter Pounder by opting for fewer sauces or skipping the cheese.

Is the Quarter Pounder suitable for everyone?
While tasty, the Quarter Pounder may not be suitable for those on low-calorie or low-fat diets.

How can I balance a Quarter Pounder in my diet?
Enjoy it as an occasional treat complemented by a balanced diet and physical activity.

Verdict

A McDonald’s Quarter Pounder is a delicious option that provides a hefty serving of protein and essential nutrients.

With its calorie content, it’s best enjoyed mindfully within the context of an overall balanced diet.

Being aware of the nutritional profile enables you to savor the flavor while also maintaining your health goals.

Enjoy your meals, including fast food, in moderation to fully appreciate their taste and nutritional benefits.


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