Calories In Mcdonalds Ranch Dressing

Do you really know how many calories are in McDonald’s ranch dressing? Discover surprising facts that reveal its nutritional value and role in your diet.

Ranch dressing is a popular condiment, especially at fast-food restaurants like McDonald’s.

Many enjoy it for its creamy texture and rich flavor, but understanding its nutritional content is essential.

McDonald’s ranch dressing packs a considerable calorie count in each serving.

Whether you’re dipping fries, wings, or salads, knowing how this dressing fits into your daily intake can help make informed dietary choices.

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories140

Total Fat	14 g	22%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	15 mg	5%
Sodium	210 mg	9%
Total Carbohydrate	2 g	1%
Dietary Fiber	0 g	0%
Total Sugars	1 g	1%
Protein	1 g	2%
Vitamin D	–	0%
Calcium	30 mg	2%
Iron	0.1 mg	1%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s ranch dressing?

Walking

20 minutes

Jogging

15 minutes

Biking

14 minutes

Swimming

18 minutes

FAQs

How many calories are in McDonald’s ranch dressing?

There are approximately 140 calories in a 30g serving of McDonald’s ranch dressing.

What are the main ingredients in McDonald’s ranch dressing?

McDonald’s ranch dressing includes buttermilk, mayonnaise, and a blend of spices.

Is ranch dressing healthy?

Ranch dressing can fit into a balanced diet in moderation, but it’s high in calories and fat.

Can I use ranch dressing as a marinade?

Yes, ranch dressing works well as a marinade for chicken and vegetables.

Are there low-calorie alternatives to ranch dressing?

Yes, various brands offer light or low-calorie ranch dressings that reduce fat and calories.

Final Words

McDonald’s ranch dressing offers a rich flavor that many love, but it’s important to be mindful of its nutritional content. With 140 calories and a good amount of fat, this dressing can add up quickly to your daily intake. Enjoy it in moderation, alongside healthier choices like salads or vegetables, to maintain a balanced diet and support your overall wellness.