Calories Mcdonaldʼs Buttermilk Chicken Sandwich

Do you really know how many calories are in McDonald’s Buttermilk Chicken Sandwich? Discover essential insights and surprising nutrition facts!

The McDonald’s Buttermilk Chicken Sandwich is a popular choice for fast-food lovers, featuring a crispy chicken fillet coated in a flavorful buttermilk batter. It’s not just delicious; understanding its calorie content can help make informed dietary choices. This sandwich, typically served with lettuce and mayonnaise on a toasted bun, combines taste with nutrition, making it a favorite among customers. With its satisfying flavors, it’s essential to know how this meal fits into your diet while enjoying all its savory goodness.

Nutrition Facts

Serving Size 1 sandwich (204g)

Amount Per Serving

Calories650

Total Fat 38 g 49%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1,070 mg 47%
Total Carbohydrate 38 g 14%
Dietary Fiber 2 g 7%
Total Sugars 6 g 0%
Protein 29 g 58%
Vitamin D – 0%
Calcium 24 mg 2%
Iron 2 mg 11%
Potassium 626 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Buttermilk Chicken Sandwich?

Walking
45 minutes

Jogging
30 minutes

Biking
30 minutes

FAQs

How many calories are in a McDonald’s Buttermilk Chicken Sandwich?
A McDonald’s Buttermilk Chicken Sandwich contains approximately 650 calories.

Is the Buttermilk Chicken Sandwich a healthy choice?
While it offers protein, it is high in calories and sodium, so moderation is key.

What are the main nutrients in this sandwich?
Main nutrients include protein, fats, and carbohydrates. Each sandwich provides substantial protein content.

Can I customize the sandwich to make it healthier?
Yes, consider removing mayonnaise or adding more veggies to customize it.

Verdict

The McDonald’s Buttermilk Chicken Sandwich provides a mix of flavor and protein, making it a tempting option for fast-food enthusiasts. With substantial calories, it’s wise to enjoy it in moderation as part of a balanced diet. When included wisely, it can fit within a healthy lifestyle, especially when complemented with nutritious sides like salads or fruit. Always consider your overall diet and nutritional needs when indulging in such delights.


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