Calories Mcdonalds Sausage Egg Cheese Biscuit

Curious about the calorie count in a McDonald’s Sausage Egg Cheese Biscuit? Find out how this popular breakfast item fits into your daily nutrition.

The McDonald’s Sausage Egg Cheese Biscuit is a popular breakfast choice for many, offering a satisfying start to the day. At approximately 580 calories per serving, it’s a hearty meal that combines flavors and textures.

While delicious, it’s essential to understand the nutritional aspects. This biscuit features a crispy outer layer, savory sausage, creamy cheese, and a fluffy biscuit.

Knowing the calorie content and nutritional breakdown is vital for those watching their intake or following specific diets. Let’s take a closer look at what makes this breakfast choice appealing.

Nutrition Facts

Serving Size 1 sausage egg cheese biscuit (146g)

Amount Per Serving

Calories580

Total Fat 36 g 46%
Saturated Fat 13 g 65%
Trans Fat 0.5 g 3%
Cholesterol 180 mg 60%
Sodium 1,090 mg 48%
Total Carbohydrate 34 g 12%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 23 g 46%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s Sausage Egg Cheese Biscuit?

Walking
55 minutes

Jogging
31 minutes

Biking
31 minutes

FAQs

How many calories are in the McDonald’s Sausage Egg Cheese Biscuit?
A McDonald’s Sausage Egg Cheese Biscuit contains approximately 580 calories.

What nutrients does the Sausage Egg Cheese Biscuit provide?
It provides protein, fat, and carbohydrates, contributing to your energy needs.

Is this item suitable for a balanced diet?
In moderation, it can fit into a balanced diet, but be mindful of total daily intakes of fat and sodium.

Can I find healthier breakfast options at McDonald’s?
Yes! McDonald’s offers a variety of healthier breakfast choices, including oatmeal and fruit.

Verdict

The McDonald’s Sausage Egg Cheese Biscuit, while delicious, is high in calories and sodium. However, it does provide a good source of protein and energy, making it a suitable option for an active morning. When enjoyed occasionally and balanced with healthier meals throughout the day, it can be part of a nutritious diet.


Similar Posts