Calories Medium Mcdonaldʼs Fries

Do you really know how many calories are in medium McDonald’s fries? Discover surprising facts about the nutritional content and calorie breakdown of this popular side dish.

Medium McDonald’s fries are a familiar treat that many people enjoy, but their caloric content often raises questions.

A medium serving contains approximately 340 calories, making it a popular choice for those looking for a satisfying snack.

Understanding the nutritional breakdown can help you enjoy them responsibly alongside a balanced diet.

Whether you’re counting calories or just curious, knowing what’s in your food is essential to making healthier choices.

Nutrition Facts

Serving Size 1 medium fries (117g)

Amount Per Serving

Calories340

Total Fat 16 g 20%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Total Carbohydrate 49 g 18%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 3 g 6%
Vitamin D – 0%
Calcium – 0%
Iron 1.3 mg 7%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of medium McDonald’s fries?

Walking
35 minutes

Jogging
20 minutes

Biking
24 minutes

Swimming
30 minutes

FAQs

How many calories are in medium McDonald’s fries?
A medium serving contains approximately 340 calories.

Are McDonald’s fries healthy?
While they are delicious, they are high in calories and fat, making them best enjoyed in moderation.

Can I find healthier alternatives at fast-food restaurants?
Yes, many fast-food restaurants now offer salads and fruit as side options.

Do McDonald’s fries contain gluten?
Yes, McDonald’s fries are gluten-free; however, cross-contamination may occur during cooking.

What oil is used to fry McDonald’s fries?
McDonald’s fries are cooked in a blend of oils, including canola oil.

Final Words

Medium McDonald’s fries provide a tasty indulgence, but with 340 calories per serving, it’s critical to consume them in moderation.

They offer a source of carbohydrates and some fiber, contributing to energy levels.

For those seeking enjoyment in their meals, fries can fit in a balanced diet when paired with healthier choices.


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