Carbs In Mcdonaldʼs Parfait
The McDonald’s parfait has become a popular choice for those seeking a tasty and somewhat healthier snack on the go.
Packed with creamy yogurt, fresh fruit, and crunchy granola, it presents a delightful mix of flavors.
However, when it comes to carbs, this delicious parfait may surprise you.
Understanding the carb content can help you make informed choices, especially if you’re watching your sugar intake or following a specific dietary plan.
Nutrition Facts
Serving Size 1 parfait (150g)
Amount Per Serving
Calories150
| Total Fat | 4 g | 6% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 10 mg | 3% |
| Sodium | 80 mg | 3% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 16 g | 32% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 0.3 mg | 2% |
| Potassium | 220 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s parfait?
FAQs
Verdict
The McDonald’s parfait is a tasty way to get a mix of protein, vitamins, and carbohydrates in your diet. It’s a relatively healthy option, especially when consumed as an occasional snack. By keeping track of the carb content and sugars, you can enjoy this treat within a balanced diet and still satisfy your sweet tooth.
