Carbs In Mcdonalds Cheese Sticks

Do you really know how many carbs are in McDonald’s cheese sticks? Discover surprising facts about their nutritional profile and what that means for your diet.

McDonald’s cheese sticks are a popular snack item, but how do they fit into your nutritional needs? Packed with flavor, they also carry a surprising number of carbohydrates.

Each serving offers a taste that many find irresistible, but it’s essential to understand their nutritional make-up. From calories to protein, knowing the details helps you make informed choices.

Let’s take a closer look at the carbohydrate content in these cheesy delights.

Nutrition Facts

Serving Size 1 large cheesestick (56g)

Amount Per Serving

Calories290

Total Fat	15.00 g	19%
Saturated Fat	9 g	45%
Trans Fat	0 g	0%
Cholesterol	30 mg	10%
Sodium	660 mg	29%
Total Carbohydrate	26 g	9%
Dietary Fiber	1 g	4%
Total Sugars	1 g	0%
Protein	8 g	16%
Vitamin D	–	0%
Calcium	152 mg	12%
Iron	0.35 mg	2%
Potassium	280 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of cheese sticks?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many carbs are in McDonald’s cheese sticks?

There are approximately 26 grams of carbohydrates in one serving of cheese sticks.

Are cheese sticks a good snack option?

Cheese sticks can be a tasty snack, but moderation is key due to their fat and sodium content.

What are the main nutritional benefits of cheese sticks?

They provide a good source of protein and calcium while adding flavor to your meal.

Conclusion

McDonald’s cheese sticks offer a delightful treat packed with protein and crucial nutrients.

With about 26 grams of carbohydrates, they can be enjoyed in moderation within a balanced diet.

While they aren’t the healthiest option due to their higher fat and sodium levels, they can certainly be a flavorful addition to your snack choices.

Incorporating them with healthier sides can help to create a more balanced meal. So, whether you’re enjoying a quick snack or pairing them with a salad, it’s all about balance!