Carbs In Mcdonalds Egg Mcmuffin

Curious about the carbs in McDonald’s Egg McMuffin? Discover how this popular breakfast choice fits into your daily carb intake!

McDonald’s Egg McMuffin is a breakfast favorite for many.

But how does it fit into your carbohydrate needs?

This iconic sandwich balances flavors and nutrition.

It’s important to evaluate the carb content, especially for those managing their intake.

Each bite offers not just satisfaction, but also valuable insights into your diet.

Nutrition Facts

Serving Size 1 sandwich (130g)

Amount Per Serving

Calories300

Total Fat 12.00 g 18%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 260 mg 87%
Sodium 710 mg 31%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 7%
Total Sugars 3 g 6%
Protein 17 g 34%
Vitamin D 0 mcg 0%
Calcium 120 mg 10%
Iron 1.5 mg 8%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off calories from 100g of McDonald’s Egg McMuffin?

Walking
31 minutes

Jogging
29 minutes

Biking
31 minutes

FAQs

How many carbs are in a McDonald’s Egg McMuffin?
A McDonald’s Egg McMuffin contains about 30 grams of carbohydrates.
Is the Egg McMuffin a healthy breakfast option?
Yes, it provides a balance of protein and healthy fats while being relatively low in carbs.
What other breakfast items are low in carbs?
Options like the Sausage McMuffin without the muffin can be good lower-carb alternatives.
Can I customize my Egg McMuffin?
Absolutely! You can modify it by adding veggies or removing certain ingredients as per your diet.
Does the Egg McMuffin contain added sugars?
The Egg McMuffin has about 3 grams of added sugars from the muffin and condiments.

Conclusion

The McDonald’s Egg McMuffin is not just a delicious breakfast choice; it’s also a balanced meal option.

With 30 grams of carbohydrates, it offers energy while being a source of quality protein.

Incorporating it into your breakfast routine can fit well within a healthy diet, particularly for those on the go.

Make mindful choices paired with fruits or vegetables to enhance its nutritional value.


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