Carbs Mcdonaldʼs Double Cheeseburger

Are you curious about the nutrition content of a McDonald’s Double Cheeseburger? Discover surprising facts that can help you make informed dietary choices!

The McDonald’s Double Cheeseburger is a popular item on the menu, beloved for its rich, savory flavor.

But how does it fit into your daily nutritional needs?

Packed with protein and essential nutrients, this burger offers more than just taste.

Let’s break down its carbohydrate content and explore how you can enjoy it as part of a balanced diet.

Nutrition Facts

Serving Size 1 burger (100g)

Amount Per Serving

Calories450

Total Fat 27 g 42%
Saturated Fat 12 g 60%
Trans Fat 1 g 5%
Cholesterol 80 mg 27%
Sodium 1,030 mg 45%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 7%
Total Sugars 7 g 14%
Protein 25 g 50%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 3 mg 15%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s Double Cheeseburger?

Walking
45 minutes

Jogging
27 minutes

Biking
34 minutes

Swimming
30 minutes

FAQs

How many calories are in a McDonald’s Double Cheeseburger?
A McDonald’s Double Cheeseburger contains approximately 450 calories.
What are the main nutrients in a Double Cheeseburger?
The main nutrients in a Double Cheeseburger include protein, carbohydrates, and fat.
Can I make a healthier version?
Yes, you can opt for lighter sauces or choose a whole grain bun for added fiber.
Is it suitable for a high-protein diet?
Yes, with 25 grams of protein, it fits well into a high-protein diet.
What are the health benefits of eating a Double Cheeseburger?
It provides a source of protein and essential nutrients, but moderation is key.

Verdict

The McDonald’s Double Cheeseburger, while rich in calories and fat, also offers important nutritional benefits, particularly from its protein content. Enjoying it occasionally as part of a balanced diet can satisfy your cravings while providing essential nutrients. Remember to pair it with healthier sides, like a salad or fruit, to enhance your meal’s overall nutritional profile.


Similar Posts