Chicken Blt Mcdonalds

Do you really know how many calories are in the Chicken BLT from McDonald’s? Discover its surprising nutritional benefits and why it’s a popular choice!

The Chicken BLT from McDonald’s appeals to many for its flavor-packed profile blending crispy chicken with fresh lettuce and tomatoes.

This mouthwatering sandwich not only satisfies your taste buds but also provides substantial nutritional benefits.

Understanding its nutritional content can help you make better choices while enjoying your favorite fast food.

Let’s delve into the specifics of the Chicken BLT, including its serving size, key nutrients, and how it fits into a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (210g)

Amount Per Serving

Calories590

Total Fat 25.00 g 32%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 970 mg 42%
Total Carbohydrate 54 g 20%
Dietary Fiber 3 g 11%
Total Sugars 8 g 0%
Protein 36 g 72%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken BLT?

Walking
34 minutes

Jogging
29 minutes

Biking
26 minutes

Swimming
30 minutes

FAQs

How many calories are in a Chicken BLT at McDonald’s?
A Chicken BLT contains approximately 590 calories.
Does the Chicken BLT have any nutritional value?
Yes, it provides protein, essential fats, and carbohydrates that contribute to your daily nutritional needs.
Can I customize my Chicken BLT?
Absolutely! You can often request to add or remove toppings to suit your taste.
Is the Chicken BLT suitable for a low-carb diet?
Due to its carbohydrate content, it may not be ideal for strict low-carb diets, but moderation is key.
What is the main protein source in the Chicken BLT?
The main protein source is the grilled chicken breast, providing a substantial amount of protein.

Verdict

The Chicken BLT from McDonald’s offers a balanced mix of protein, carbohydrates, and essential fats that can fit into a healthy diet.

With its flavorful ingredients, it’s not just a tasty option, but also contributes to your daily nutrition.

Enjoy the Chicken BLT as an indulgence in moderation, and it can certainly play a role in a balanced diet.


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