Chicken Caesar Salad Mcdonalds Calories

Do you really know how many calories are in McDonald’s Chicken Caesar Salad? Discover surprising facts about its nutritional benefits and why it matters.

The Chicken Caesar Salad from McDonald’s offers a delicious combination of flavors, and it’s also a popular choice for health-conscious diners. Understanding its calorie content is essential for anyone tracking their nutrition. This salad provides a satisfying mix of protein and greens, making it a viable option for a lighter meal. However, like many restaurant salads, it can also come with added calories depending on the dressing. Knowing the calorie count helps you make informed decisions about your meal choices.

Nutrition Facts

Serving Size 1 salad (332g)

Amount Per Serving

Calories220

Total Fat	13 g	20%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	880 mg	38%
Total Carbohydrate	11 g	4%
Dietary Fiber	3 g	12%
Total Sugars	2 g	0%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	80 mg	6%
Iron	2 mg	10%
Potassium	430 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Caesar Salad?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in McDonald’s Chicken Caesar Salad?

The Chicken Caesar Salad contains approximately 220 calories per serving.

What are the nutritional benefits of the Chicken Caesar Salad?

This salad is rich in protein, providing about 20 grams per serving and includes essential vitamins and minerals.

Is the Chicken Caesar Salad a healthy option?

Yes, especially when paired with a light dressing, it can be part of a balanced meal.

What should I consider when ordering the salad?

Be mindful of the dressing choice, as some can significantly increase the calorie count.

Can I customize my Chicken Caesar Salad?

Absolutely! You can add or remove ingredients as per your preference.

Final Words

The Chicken Caesar Salad from McDonald’s not only offers a delightful mix of flavors but also packs significant nutritional benefits. With a healthy dose of protein and a variety of essential nutrients, it can certainly fit into a balanced diet. Just be cautious with the dressing to keep the calorie count in check. Enjoying this salad can be a delicious way to maintain your health without sacrificing taste.