Chicken Ranch Wrap Mcdonalds Calories

Do you really know how many calories are in McDonald’s Chicken Ranch Wrap? Discover surprising facts about this popular fast food item and its nutritional impact!

The Chicken Ranch Wrap from McDonald’s offers a convenient meal option for those on the go, combining crispy chicken, ranch dressing, and fresh vegetables all wrapped up.

But how many calories does it actually contain?

Understanding the calorie content in fast food items is essential for making informed dietary choices.

Let’s unravel the nutritional information behind this delicious wrap.

Nutrition Facts

Serving Size 1 wrap (200g)

Amount Per Serving

Calories430

Total Fat	25.00 g	38%
Saturated Fat	7.0 g	35%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	800 mg	35%
Total Carbohydrate	28.00 g	10%
Dietary Fiber	2 g	7%
Total Sugars	3 g	3%
Protein	24 g	48%
Vitamin D	–	0%
Calcium	120 mg	10%
Iron	2.0 mg	15%
Potassium	520 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Ranch Wrap?

Walking

33 minutes

Jogging

31 minutes

Biking

27 minutes

Swimming

35 minutes

FAQs

How many calories are in McDonald’s Chicken Ranch Wrap?

A Chicken Ranch Wrap contains approximately 430 calories.

What are the main ingredients in the Chicken Ranch Wrap?

It includes crispy chicken, ranch dressing, lettuce, and tomato wrapped in a soft tortilla.

Is the Chicken Ranch Wrap a healthy option?

While it provides protein, it is relatively high in calories and sodium, so moderation is key.

Can I customize my Chicken Ranch Wrap?

Yes, you can customize toppings or request the wrap without specific ingredients.

Are there vegetarian options available?

McDonald’s does not currently offer a vegetarian version of the Chicken Ranch Wrap.

Final Words

The Chicken Ranch Wrap from McDonald’s delivers a satisfying meal option packed with protein and flavor.

However, it also contains a significant amount of calories and sodium.

By incorporating it occasionally within a balanced diet and pairing it with healthier sides, it can fit into your meal plan without derailing your nutrition goals.